Jessica
Bowen
LMFT, ACHt
Integrative healing for grief, loss & life transition
You may already be deeply engaged in your own growth.
You journal.
You reflect.
You’ve spent time in therapy.
You understand your inner world more than most people ever will.
And still, something feels unfinished.
Because there is a limit to how much healing we can do on our own.
The patterns that shape our lives do not live only inside us.
They live in relationship.
In how we move toward others and how we pull away.
In how we protect ourselves.
In what we reveal and what we keep hidden.
Those patterns become visible when we are with other people.
And they begin to change when they are experienced differently in relationship.
This group is designed for that work.
WHAT THIS GROUP OFFERS
A mirror.
And a practice space.
Rather than structured topics or advice, the attention is on the living experience of being together.
What happens when someone shares something vulnerable.
What you feel toward other members, and what you hold back.
When you move toward connection, and when you quietly distance.
How others experience you.
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What it is like to receive honest relational feedback.
Over time, the group becomes both a mirror and a practice space.
A place where patterns that once felt invisible become easier to see.
A place to experiment with new ways of being in relationship.
A place to experience connection that feels more honest, direct, and alive.
Because there is a limit to how much we can discover about ourselves alone.
Some things only emerge in relationship.
And some forms of healing only happen there.
WHAT ACTUALLY HAPPENS
In the room.
In real time.
In each session, members are invited to speak openly about what is present for them — whether it relates to their lives outside the group or to something unfolding between members right now.
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There is no agenda, no assigned topic, no one directing where it goes. What emerges is the real material.
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Over time, patterns that are invisible in everyday life become visible here. And because they're happening in real time, they can actually be worked with — not just talked about.
01. How someone responds when they feel unseen or misunderstood
​02. What happens when two people disagree and neither backs down
03. What it actually takes to say the thing you've been holding back
04. How it feels to be received, really received, by another person.
05. The moment you realize you're doing the thing you always do
THE LIVE EXPERIENCE
Questions the group explores
What happens when someone shares something vulnerable?
What do you feel toward other members — and what do you hold back?
When do you move toward connection, and when do you distance?
What happens when you receive honest relational feedback?
How do others actually experience you?
What becomes possible when you try something different?
WHY GRIEF-INFORMED?
Loss shapes
how we love.
Grief lives quietly in the background of much of our relational life. Loss changes how we attach, how we protect ourselves, and how we long for connection.
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This group doesn't focus on grief as a topic. Instead, grief is simply recognized as part of the emotional landscape everyone brings — shaping vulnerability, closeness, distance, and the desire to be truly known.
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WHO THIS IS FOR
This group tends to resonate
with people who...
After years of working with grief and relational patterns in therapy, I’ve come to see that many of the struggles people bring into individual work are deeply interpersonal.
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We can understand them intellectually, but they often only fully reveal themselves in relationship.
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Group therapy offers a rare opportunity to explore those patterns in a thoughtful and supported environment.
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Have already done meaningful personal work and sense something important still happens only in relationship
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​Are curious about how others actually experience them
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Long for genuine connection — not advice, not performance, but real presence
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Notice patterns in themselves that persist and want to understand them more fully
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Are willing to be honest about their inner world
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Value a space where emotional intelligence and reflection are the norm
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Are ready to go deeper
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THE GROUP CONTAINER
Small by design.
Held with intention.
This is a small, intentionally curated group. Each cohort is limited to eight members — because depth and trust require a certain kind of intimacy that larger groups can't hold.
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Eight members per cohort. Weekly, 90 minutes. $95 per session, billed monthly.
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Two groups are forming this spring — Monday mornings beginning April 27 and Thursday afternoons beginning April 29. Space in each group is limited.
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Participation begins with a brief intake conversation — a chance to make sure the group is the right fit for you, and that you're the right fit for the group.
8
MEMBERS PER COHORT
Small enough for real depth and trust
90
MINUTES, WEEKLY
Showing up consistently is part of how the work deepens
$95
PER SESSION, BILLED MONTHLY
The kind of work that only happens in the presence of others.
A DIFFERENT KIND OF SPACE
Genuine presence
is rare.
Many people today feel increasingly disconnected. We are surrounded by conversation, information, and online interaction — yet something essential is missing.
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Interpersonal process groups offer something different.
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Over time, members often begin to notice things that were previously difficult to see: the ways they withdraw when something feels uncertain, the ways they accommodate others at their own expense, or the ways they long for connection but hesitate to reach for it.
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The group becomes a place not only to understand these patterns, but to experiment with new ways of relating — and to experience what it feels like when those patterns begin to shift.
IS THIS RIGHT FOR YOU
The next step
is a conversation.
If you’ve spent time reflecting on yourself, perhaps even doing individual therapy, and still notice the same relational patterns repeating, this group offers a different kind of mirror, one that can reveal things we cannot see alone.
If you've been curious about interpersonal process groups, or wondered what it might be like to explore your patterns in a thoughtful, emotionally honest community — this may be a meaningful place to begin.
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There's no commitment required. Just a conversation.
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Two cohorts forming. Choose the time that works best for you.
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Monday
9:30–11:00am
beginning April 27
Thursday
2:30–4:00pm
beginning April 29
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All sessions held virtually via Zoom.