A Meditation for Times of Remembering
A Meditation for Times of Remembering is a 15-minute guided practice created to help you come back to yourself during seasons when life feels full, shifting, or emotionally layered.
 
Drawing from the themes I’ve worked with in my grief rituals, this practice helps you reconnect with yourself through breath, grounding imagery, and subtle emotional awareness.
 
Along with the audio, you’ll receive a set of journal prompts to help you explore what comes up in a deeper, more personal way. You can use this practice at home, on a walk, or whenever you need a few minutes of grounding and clarity. Return to it as often as you like, especially during times of transition, holiday seasons, or whenever you feel the need to come back to yourself in a more grounded, reflective way.
 
What’s Included
A 15-minute guided audio meditation (MP3)
An 8-prompt reflective journaling PDF
Immediate digital download upon purchase
 
 
All Sales Final: because this is a digital product delivered instantly, all sales are final.