© All rights reserved by Jessica Bowen and Seattle Grief Counseling 2020


Transformational Breathwork 

September 28th from 6pm-7:30pm

Mind Body Sanctuary - 4204 Leary Way NW, Seattle WA 98107

Join psychotherapist and Seattle Grief Counseling owner, Jessica Bowen for an evening of transformational breathwork. Breath is a potent tool for transformational healing of the mind, body, and spirit. Breathwork allows you to override the conscious mind (the “thinking” mind) giving you greater access the subconscious mind. While every experience is unique, breathwork is designed to help you peel back the layers of stuck emotional, mental, and physical energy.  

This group will include a teaching about how to use breathwork for healing, instructions on the breathing technique, a full 50-minute breathwork session with healing support, and a closing process circle (sharing optional). 

Cost $55

What you'll get out of it:

  • Move stuck emotional energy from the body.

  • Process past wounds, grief, and trauma.

  • Release limiting thoughts, patterns, and belief systems.

  • Access greater self-awareness and inner peace.

  • Achieve higher consciousness and intuition.

What to know:

  • No experience necessary

  • Wear comfortable clothing

  • Don't come on a full stomach

What to bring:

  • Journal & Pen

  • Blankets (incase you get cold during breathwork)

  • Water bottle 

All experience levels welcome. Space is limited.